Argan oil benefits - Amazing facts
Argan oil has many benefits on the hair, skin, nails, and overall health, however it is still unknown to most people and due to its price and high demand, it is very easy to get scammed!
There are more Argan oil benefits than this article can talk about, however I'm going to try to scratch the surface and tell you about the main ones, the ones you need to know about and also how you can get the most out of Argan oil.
The Argan tree is found in the Sous region of Morocco, near the city of Agadir, it has been used for thousands of years by the Berber tribes and women have been applying its oil for both cosmetic and cooking purposes.
Cosmetic Argan oil
This type of Argan oil is prepared by solvent extraction and is used for treating the skin and for other skin applications and also hair lotions, it doesn't contain many volatile components as in edible Argan oil, and has limited shelf life, it contains about1% of unsaponifiable components that have antioxidant properties.
It is a rich and healing oil thanks to its gentle oil extraction methods.
The second type of Argan oil is called beauty Argan oil
Beauty Argan oil is different from cosmetic Argan oil in that it is not obtained by roasting the Argan kernel, it has an extended shelf life and it is typically used for skin and hair treatments.
The third type is virgin and extra-virgin argan oil
Virgin Argan oil has an acidity level lower than 1.5 whereas extra-virgin Argan oil has an acidity level lower than 0.8, they are both used in cooking and breakfast spreads.
Edible Argan oil is made out of roasted kernels, however, unroasted kernels are only used for making cosmetic and beauty Argan oil, it has a high moisturizing ability and it also contains many antioxidants that are going to prevent wrinkles and spots on the skin.
In this Sous region of Moroccan, Argan oil is usually combined with almond paste to make a product called Amlu, a kind of almond butter.
Because of its moisturizing abilities, Argan oil is suitable for making the hair shinier and healthier.
When applied to the hair, it will create a protective layer that’s going to shield the hair from pollution, sun rays, and humidity.
The Sous region in Morocco is known for its high temperatures, high humidity near the coast and extreme dryness near the Sahara, obviously women's hair would be very dry and fragile, however women have always enjoyed very healthy and very strong hair, in fact when you visit the region you are certainly going to see very old women having amazingly beautiful and long hair, it is due to the constant application and consumption of Argan oil.
Argan oil has high moisturizing abilities for the hair, it is very effective for dry hair, and even if it is an oil, it is will not feel greasy on your hair because it is very light and very nutritious, your hair and scalp is going to absorb it rapidly.
Argan oil is also very nutritious for the scalp, and let's not forget that a healthy scalp will mean healthy hair because it hosts the hair roots.
Another important benefit of Argan oil on the hair is the fact that it is going to decrease the dryness of the skin, this means that your scalp is going to stay moisturized and healthy which is going to increase hair production and hair’s health.
As said before, the Sous region of Morocco is very dry and can seem very damaging for the skin, however women there have an amazing skin and it is not only very healthy, but it is also wrinkles and spots free.
The Argan oil has been traditionally used to cure all kinds of skin problems and pimples, it is highly recommended for acne, pimples, wrinkles, reduce skin dryness, and slowing down skin aging.
Argan oil is also more moisturizing than other skin care oils.
Argan oil is very beneficial for the skin because it contains nutritive fatty acids and also a high amount of antioxidants.
Argan oil is very rich in vitamin E, monounsaturated fatty acids, oleic acid, and polyunsaturated acids.
The consumption of Argan oil is going to lower acne and skin pimples because it is not harmful to our livers, butter and other vegetable oils are, Argan oil is also very rich in antioxidants which are going to help the skin stay strong and healthy.
Antioxidants are important for our health, they are the ones responsible for slowing down aging and even protection against cancer and cardiovascular diseases.
The antioxidants found in Argan oil are the ones responsible for reducing skin inflammations, stretch marks and even reduce skin scarring.
When eaten regularly, Argan oil is going to lower your LDL cholesterol, bad cholesterol, and increase your good cholesterol.
In fact, Argan oil consumers have much lower levels of plasma LDL-cholesterol than non-Argan oil consumers.
It is a very strong ant-inflammatory oil because it contains significant amounts of monounsaturated fatty acids, this is why it is also used in rheumatology, as it is going to lower the inflammation and pain of the joints.
Argan oil also contains linoleic acid, which are important for the production of prostaglandins, which are essential to our immune function and blood circulation.
Argan oil is also recommended for arteriosclerosis.
When applied on your nails daily, Argan oil is going to make them stronger, healthier and shinier.
It is because the same antioxidants that are going to help your skin are also going to help your nails stay stronger and healthier.
These are the main Argan oil benefits, to get the most out of it, you need to apply it regularly, and one more advice about Argan oil, never buy it from unknown sources, it is very expensive and you are probably going to get scammed!
That’s why I recommend only buying Argan oil from Amazon.com.
For more information about the benefits of Argan oil, please check out these websites:
http://www.nutritionjrnl.com/article/S0899-9007%2806%2900124-9/abstract
http://www.academia.edu/1637348/Physicochemical_characteristics_nutritional_properties_and_health_benefits_of_argan_oil_a_review
https://www.achs.edu/blog/2010/09/27/moroccan-argan-oil-antioxidant-rich-potential-skin-and-dietary-support
There are more Argan oil benefits than this article can talk about, however I'm going to try to scratch the surface and tell you about the main ones, the ones you need to know about and also how you can get the most out of Argan oil.
The Argan tree is found in the Sous region of Morocco, near the city of Agadir, it has been used for thousands of years by the Berber tribes and women have been applying its oil for both cosmetic and cooking purposes.
- First of all, let's discuss the types of Argan oil you can buy.
Cosmetic Argan oil
This type of Argan oil is prepared by solvent extraction and is used for treating the skin and for other skin applications and also hair lotions, it doesn't contain many volatile components as in edible Argan oil, and has limited shelf life, it contains about1% of unsaponifiable components that have antioxidant properties.It is a rich and healing oil thanks to its gentle oil extraction methods.
The second type of Argan oil is called beauty Argan oil
Beauty Argan oil is different from cosmetic Argan oil in that it is not obtained by roasting the Argan kernel, it has an extended shelf life and it is typically used for skin and hair treatments.
The third type is virgin and extra-virgin argan oil
Virgin Argan oil has an acidity level lower than 1.5 whereas extra-virgin Argan oil has an acidity level lower than 0.8, they are both used in cooking and breakfast spreads.
Edible Argan oil is made out of roasted kernels, however, unroasted kernels are only used for making cosmetic and beauty Argan oil, it has a high moisturizing ability and it also contains many antioxidants that are going to prevent wrinkles and spots on the skin.
In this Sous region of Moroccan, Argan oil is usually combined with almond paste to make a product called Amlu, a kind of almond butter.
- Let's talk about the first amazing benefit of Argan oil, healing your hair.
Because of its moisturizing abilities, Argan oil is suitable for making the hair shinier and healthier.
When applied to the hair, it will create a protective layer that’s going to shield the hair from pollution, sun rays, and humidity.
The Sous region in Morocco is known for its high temperatures, high humidity near the coast and extreme dryness near the Sahara, obviously women's hair would be very dry and fragile, however women have always enjoyed very healthy and very strong hair, in fact when you visit the region you are certainly going to see very old women having amazingly beautiful and long hair, it is due to the constant application and consumption of Argan oil.
Argan oil has high moisturizing abilities for the hair, it is very effective for dry hair, and even if it is an oil, it is will not feel greasy on your hair because it is very light and very nutritious, your hair and scalp is going to absorb it rapidly.
Argan oil is also very nutritious for the scalp, and let's not forget that a healthy scalp will mean healthy hair because it hosts the hair roots.
Another important benefit of Argan oil on the hair is the fact that it is going to decrease the dryness of the skin, this means that your scalp is going to stay moisturized and healthy which is going to increase hair production and hair’s health.
- The second benefit of Argan oil is on your skin.
As said before, the Sous region of Morocco is very dry and can seem very damaging for the skin, however women there have an amazing skin and it is not only very healthy, but it is also wrinkles and spots free.
The Argan oil has been traditionally used to cure all kinds of skin problems and pimples, it is highly recommended for acne, pimples, wrinkles, reduce skin dryness, and slowing down skin aging.
Argan oil is also more moisturizing than other skin care oils.
Argan oil is very beneficial for the skin because it contains nutritive fatty acids and also a high amount of antioxidants.
Argan oil is very rich in vitamin E, monounsaturated fatty acids, oleic acid, and polyunsaturated acids.
The consumption of Argan oil is going to lower acne and skin pimples because it is not harmful to our livers, butter and other vegetable oils are, Argan oil is also very rich in antioxidants which are going to help the skin stay strong and healthy.
Antioxidants are important for our health, they are the ones responsible for slowing down aging and even protection against cancer and cardiovascular diseases.
The antioxidants found in Argan oil are the ones responsible for reducing skin inflammations, stretch marks and even reduce skin scarring.
- The third benefit of Argan oil is on your health.
When eaten regularly, Argan oil is going to lower your LDL cholesterol, bad cholesterol, and increase your good cholesterol.
In fact, Argan oil consumers have much lower levels of plasma LDL-cholesterol than non-Argan oil consumers.
It is a very strong ant-inflammatory oil because it contains significant amounts of monounsaturated fatty acids, this is why it is also used in rheumatology, as it is going to lower the inflammation and pain of the joints.
Argan oil also contains linoleic acid, which are important for the production of prostaglandins, which are essential to our immune function and blood circulation.
Argan oil is also recommended for arteriosclerosis.
- The fourth benefit of Argan oil is on your nails.
When applied on your nails daily, Argan oil is going to make them stronger, healthier and shinier.
It is because the same antioxidants that are going to help your skin are also going to help your nails stay stronger and healthier.
These are the main Argan oil benefits, to get the most out of it, you need to apply it regularly, and one more advice about Argan oil, never buy it from unknown sources, it is very expensive and you are probably going to get scammed!
That’s why I recommend only buying Argan oil from Amazon.com.
For more information about the benefits of Argan oil, please check out these websites:
http://www.nutritionjrnl.com/article/S0899-9007%2806%2900124-9/abstract
http://www.academia.edu/1637348/Physicochemical_characteristics_nutritional_properties_and_health_benefits_of_argan_oil_a_review
https://www.achs.edu/blog/2010/09/27/moroccan-argan-oil-antioxidant-rich-potential-skin-and-dietary-support
thanks a lot, been thinking of getting it soon
ReplyDeleteYou're welcome.
ReplyDeleteThis seems very interesting, I'd really love that you recommend me a brand of argan oil, as i'm not really sure what to brand to buy.
ReplyDeleteI've already done so in the post.
ReplyDeleteThese oils are possibly one of the most
ReplyDeleteeffective natural remedies for our skin.
Indeed, thanks for your comment.
ReplyDeleteI see many interesting facts here, never thought of argan being good for the hair
ReplyDelete